3-4 sets tough effort:
– 5 TnG Squat Cleans (135/95, 115/75, 95/55)
– 10/8 cal row
– 5 TnG Squat Cleans
– 10/8 cal row
– 5 TnG Squat Cleans
rest 5-7 mins
3-4 sets tough effort:
– 5 TnG Squat Cleans (135/95, 115/75, 95/55)
– 10/8 cal row
– 5 TnG Squat Cleans
– 10/8 cal row
– 5 TnG Squat Cleans
rest 5-7 mins
Free Intro
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Today's Schedule
Friday May 17,2024