A) Deadlift
5×75%; R3M
3×85%; R3M
1+x95%
B) 3 max handstand holds for total time; R90S
OR
30 or 50 HSPU for time (retest from 2/9)
C) EMOM x 10 min
E: 5 TnG Deadlifts @ 60% + 5 burpees over the bar
O: Row 12/9 cal
A) Deadlift
5×75%; R3M
3×85%; R3M
1+x95%
B) 3 max handstand holds for total time; R90S
OR
30 or 50 HSPU for time (retest from 2/9)
C) EMOM x 10 min
E: 5 TnG Deadlifts @ 60% + 5 burpees over the bar
O: Row 12/9 cal
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024