4-6 sets increase pace per set:
– 20/15 cal row
– 5 squat cleans @65% 1RM
– 5 box jump-SD (30/24”)
– 10 T2B
– 30 DU
rest walk 5-6 mins
Free Intro
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Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free
1-on-1
Intro Class
-OR-
Free
saturday
Workout
Today's Schedule
Friday May 17,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule