A) Build to a 1RM bench press in 10 min
+
20 min AMRAP:
– 20/16 cal row
– 10 burpees
– 5 heavy thrusters (185/115, 155/105, 135/95, 115/75, 95/55)
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Friday May 17,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
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