3 sets increase pace per set 80%, 90%, 100%
– 500m row
– 20 wallballs (20/14)
– 10 CTB pull-ups
– 15 burpees
– 60 DU
– 400 m run
rest 5-6 min
3 sets increase pace per set 80%, 90%, 100%
– 500m row
– 20 wallballs (20/14)
– 10 CTB pull-ups
– 15 burpees
– 60 DU
– 400 m run
rest 5-6 min
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Friday May 17,2024