A) Back squat 1.1 x 4; R20S/3M

+

From 0:00 – 10:00

For time:

– 100 Wall ball shots – 20/14#, 10/9′

From 10:00 – 20:00

For time:

21-15-9

– Row calories

– Pushups

 

*There is an 8 min cap on each section.