A) Back squat 1.1 x 4; R20S/3M
+
From 0:00 – 10:00
For time:
– 100 Wall ball shots – 20/14#, 10/9′
From 10:00 – 20:00
For time:
21-15-9
– Row calories
– Pushups
*There is an 8 min cap on each section.
A) Back squat 1.1 x 4; R20S/3M
+
From 0:00 – 10:00
For time:
– 100 Wall ball shots – 20/14#, 10/9′
From 10:00 – 20:00
For time:
21-15-9
– Row calories
– Pushups
*There is an 8 min cap on each section.
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024