T2B skill/strength work
+
7-10 sets @ moderate effort:
– Row 250m
– 3 strict HSPU
– 200 m run
– 5 burpees
Rest 90 sec
T2B skill/strength work
+
7-10 sets @ moderate effort:
– Row 250m
– 3 strict HSPU
– 200 m run
– 5 burpees
Rest 90 sec
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024