A1) Close grip bench press 2-3×4 sets @ 30X1; R20S

A2) Bent over DB row 12-15/side moderately heavy x4 sets; R2M

B) Build to a 1RM broad jump in 5 attempts

C) EMOM x 18 min

Min 1: 4-8 HSPU w/ 3” deficit (on 35’s)

Min 2: 10 goblet squats (heavy)

Min 3: 4-8 T2B