A) Close grip bench press 16-18” apart 3-4 reps @ 30X1 – build from 70%; R20S

A2) Standing DB curls 8-10 @ 20X1; R2M x 3 sets

B) EMOM x 12 min

E: 5-10 UB ring dips

O: 4 bent over DB rows/side (heavy)

C) EMOM x 12 min

E: 30 DUs

O: 10 burpees AFAP