A) Snatch pull x 1/hang snatch x 1; build this complex in 12 mins
+
“Jackie” for time:
– 1000m row
– 50 thrusters (45/35)
– 30 pull-ups
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Wednesday May 15,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
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