A) EMOM x 10 min

Deadlift 65% of 1rm TnG x 3 (speed focus)

B) Close grip bench press 3-4×3 @ 30X1 @ 75%+; R2-3M

C) EMOM – 15mins

1 – 25 double unders

2 – 12 KBS (70/53)

3 – 8-12 burpees jump touch 6″ above reach