A) BB front rack reverse lunge R and L + Push press x 1/Split jerk x 3; build this complex in 12 min or 6 sets

B1) Back squat @32X1; 4-5; rest 30 sec

B2) Strict then kipping HSPU 5-15; rest 3 mins x 3

C) 20 TGU alt hands per rep 1.5/1pd perfect form