A) EMOM – 10 mins

odd – close grip bench press 3-4 70% of 1rm @20X0

even – PC TnG x 5 60% of 1rm

B) EMOM – 10 mins

odd – DB push press 6-8 reps tough

even – FLR on DB’s 30sec

D) EMOM – 10 mins

odd – Row 12/10 cals

even – 4 KB snatches/side 53/35