A) Build to a heavy TGUP on each arm in 8 min

+

EMOM x 20-24 min

min 1 – 8 tough DB snatches alternating

min 2 – 4-8 HSPU

min 3 – 10 goblet squats – heavy

min 4 – 20 sit-ups

+

Farmer’s carry until failure – 1 attempt (70/50)

– record meters travelled