A) Every 90 sec x 8 sets
– split jerk off rack; building from 60-85%
B) Weighted pull-ups 2-3×3; R2M – building
+
10 min AMRAP at 80-90% aero:
– 8 burpee over the box jumps (24/20”)
– 200 m run
A) Every 90 sec x 8 sets
– split jerk off rack; building from 60-85%
B) Weighted pull-ups 2-3×3; R2M – building
+
10 min AMRAP at 80-90% aero:
– 8 burpee over the box jumps (24/20”)
– 200 m run
Free Intro
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Today's Schedule
Friday May 17,2024