A)Build to a heavy squat clean in 15 min – test it if feeling it
+
“Helen”
3 rounds for time:
400 m run
21 KB swings 53/35
12 pull-ups
A)Build to a heavy squat clean in 15 min – test it if feeling it
+
“Helen”
3 rounds for time:
400 m run
21 KB swings 53/35
12 pull-ups
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Friday May 17,2024