A) EMOM – Deadlift 4-5 TnG x 6 min; tough but perfect
+
6 rounds for time @ 90% aerobic:
– 200 m row
– 20 DU
– 200 m run
R30S
Free Intro
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saturday
Workout
Today's Schedule
Friday May 17,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule