A) EMOM x 6 min

– Power clean @ 65% of 1rm TnG x 4-5reps

B) EMOM x 6 min

– Split jerk from rack x 2-3 @ 70% of 1rm – perfect form

+

All out for time:

– 50 DUs

– 10 burpees

– 40 DUs

– 10 burpees

– 30 DUs

– 10 burpees

– 20 DUs

– 10 burpees

– 10 DUs

– 10 burpees