4 sets not for time:
– 45 second Wall sit
– 30 second Dip support hold
– 15 second Handstand hold
R1M
+
EMOM x 14 min
E: 12 heavy KB swings
O: 12/9 cal row
4 sets not for time:
– 45 second Wall sit
– 30 second Dip support hold
– 15 second Handstand hold
R1M
+
EMOM x 14 min
E: 12 heavy KB swings
O: 12/9 cal row
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Thursday May 2,2024