4 sets not for time:
– 45 second Wall sit
– 30 second Dip support hold
– 15 second Handstand hold
R1M
+
EMOM x 14 min
E: 12 heavy KB swings
O: 12/9 cal row
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Today's Schedule
Monday November 25,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Sweat - 8:30 AM
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