A) HB Back squat 3-4×3 @20X1; R3M
B) Build to a heavy hang power clean in 10 min
+
10mins 80-90% grinder effort:
– 3 Front squat tough (155/105, 135/95, 95/65)
– 5 T2B
– 7 high box jump – sd – 30/24” or 24/20”
A) HB Back squat 3-4×3 @20X1; R3M
B) Build to a heavy hang power clean in 10 min
+
10mins 80-90% grinder effort:
– 3 Front squat tough (155/105, 135/95, 95/65)
– 5 T2B
– 7 high box jump – sd – 30/24” or 24/20”
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Thursday May 2,2024