A) HB Back squat 3-4×3 @20X1; R3M

B) Build to a heavy hang power clean in 10 min

+

10mins 80-90% grinder effort:

– 3 Front squat tough (155/105, 135/95, 95/65)

– 5 T2B

– 7 high box jump – sd – 30/24” or 24/20”