A) EMOM x 5-6min

– TnG Push Jerk (TnG if able)

B1) Pendlay row 6-8×3 @ 20X1; R30S

B2) Powell raise 6-8/side @2111; R30Sbtwn/2M

+

30 sec row @97%

R4Mx 3-4 (same output throughout)

 

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