A) EMOM x 5-6min
– TnG Push Jerk (TnG if able)
B1) Pendlay row 6-8×3 @ 20X1; R30S
B2) Powell raise 6-8/side @2111; R30Sbtwn/2M
+
30 sec row @97%
R4Mx 3-4 (same output throughout)
SIGN UP for tomorrow if you haven’t yet!
A) EMOM x 5-6min
– TnG Push Jerk (TnG if able)
B1) Pendlay row 6-8×3 @ 20X1; R30S
B2) Powell raise 6-8/side @2111; R30Sbtwn/2M
+
30 sec row @97%
R4Mx 3-4 (same output throughout)
SIGN UP for tomorrow if you haven’t yet!
Free Intro
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Today's Schedule
Thursday May 2,2024