A) Power Clean clusters 3.3.3 x 3 R10S/3M
B) Front Squat – Build to a heavy triple in 8-10 min
C) EMOM x 10min
E: 3 TnG squat cleans (tough)
O: 4-8 HSPU
D) Floor wiper practice if time permits
A) Power Clean clusters 3.3.3 x 3 R10S/3M
B) Front Squat – Build to a heavy triple in 8-10 min
C) EMOM x 10min
E: 3 TnG squat cleans (tough)
O: 4-8 HSPU
D) Floor wiper practice if time permits
Free Intro
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Today's Schedule
Friday May 17,2024