4 sets 80-90% effort
– Run 400m
– 14 wall balls 20# 10′ target
– 12 no pushup burpee box jump – SD 24/20”
– 10 HR pushups
– 10 cal row
rest 5-6 mins all sets same pace
4 sets 80-90% effort
– Run 400m
– 14 wall balls 20# 10′ target
– 12 no pushup burpee box jump – SD 24/20”
– 10 HR pushups
– 10 cal row
rest 5-6 mins all sets same pace
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Today's Schedule
Friday May 17,2024