A) Deadlift; 5, 5, 5, 5, 5; R3M
*build to a tough set of 5 by final set
+
800 m run @ 90%
R3M x 3 (compare to 8/5)
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Friday May 17,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
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