A) Strict press cluster 1.1.1 x4; R10S/3M

B) Weighted pull-ups 2,2,2,2; R2-3M

Scaled: 4 negative pull-ups (4 sec down)

+

10 no pushup burpee box jumps AFAP 16″ box

AD 20sec all out

rest 4-6mins x 3