A) Strict press cluster 1.1.1 x4; R10S/3M
B) Weighted pull-ups 2,2,2,2; R2-3M
Scaled: 4 negative pull-ups (4 sec down)
+
10 no pushup burpee box jumps AFAP 16″ box
AD 20sec all out
rest 4-6mins x 3
A) Strict press cluster 1.1.1 x4; R10S/3M
B) Weighted pull-ups 2,2,2,2; R2-3M
Scaled: 4 negative pull-ups (4 sec down)
+
10 no pushup burpee box jumps AFAP 16″ box
AD 20sec all out
rest 4-6mins x 3
Free Intro
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Today's Schedule
Friday May 17,2024