12mins 85% aero

– 10 KBS (heavy)

– 10 goblet squats

– 10 box jump sd 24/20”

rest 5mins

12min 85% aero

– 10 walk lunges

– 10 wall balls 20# 10′ target

– Run 200m

rest 5mins

12mins 85% aero

– 6 T2B

– 30 DU

– 6 DB snatch (40-70/20-40)

– FLR on floor or rings 30 sec