A) Build to a tough Clean and Jerk in 10 min
B) Front rack BB box step ups (20/16) 6-9/leg; R1M btwn legs x3 (compare to 5/12)
C) EMOM x 12 min
Even: 5 TnG Power Clean 135/95, 115/75, 95/55
Odd: 8 burpees
A) Build to a tough Clean and Jerk in 10 min
B) Front rack BB box step ups (20/16) 6-9/leg; R1M btwn legs x3 (compare to 5/12)
C) EMOM x 12 min
Even: 5 TnG Power Clean 135/95, 115/75, 95/55
Odd: 8 burpees
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Today's Schedule
Friday May 17,2024