A) Build to a tough Clean and Jerk in 10 min

B) Front rack BB box step ups (20/16) 6-9/leg; R1M btwn legs x3 (compare to 5/12)

C) EMOM x 12 min

Even: 5 TnG Power Clean 135/95, 115/75, 95/55

Odd: 8 burpees