A) EMOM x 8 min
– 3 UB hang squat clean @ 60% (TnG if able)
B1) 5-6 TnG push press; R30S
B2) 5-15 UB pull-ups; R30S
B3) AMRAP UB clapping push-ups (chest to ground); R30S
B4) AMRAP UB T2B (-1); R4M x3
A) EMOM x 8 min
– 3 UB hang squat clean @ 60% (TnG if able)
B1) 5-6 TnG push press; R30S
B2) 5-15 UB pull-ups; R30S
B3) AMRAP UB clapping push-ups (chest to ground); R30S
B4) AMRAP UB T2B (-1); R4M x3
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Friday May 17,2024