A) EMOM x 8 min

– 3 UB hang squat clean @ 60% (TnG if able)

B1) 5-6 TnG push press; R30S

B2) 5-15 UB pull-ups; R30S

B3) AMRAP UB clapping push-ups (chest to ground); R30S

B4) AMRAP UB T2B (-1); R4M x3