A) TnG power snatch clusters 2.2.2 R15S/3M

B1) Good morning @2111; 3-4×4; rest 30 sec

B2) DB/KB bent over row @21X0; 6-8/side×4; rest 90 sec

+

800m run @ 90%

– R3M x 2-3 sets (keep same pace)