A) TnG power snatch clusters 2.2.2 R15S/3M
B1) Good morning @2111; 3-4×4; rest 30 sec
B2) DB/KB bent over row @21X0; 6-8/side×4; rest 90 sec
+
800m run @ 90%
– R3M x 2-3 sets (keep same pace)
A) TnG power snatch clusters 2.2.2 R15S/3M
B1) Good morning @2111; 3-4×4; rest 30 sec
B2) DB/KB bent over row @21X0; 6-8/side×4; rest 90 sec
+
800m run @ 90%
– R3M x 2-3 sets (keep same pace)
Free Intro
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Today's Schedule
Friday May 17,2024