A) High Bar Back squat 6-8 x3 @ 20X1; R3-4M
(compare to 7/18)
+
– 8 UB thrusters (tough and building
– 10 NPU burpee box jumps (20/16”) AFAP
– 30 sec row all out
R4-5M x 3 sets
A) High Bar Back squat 6-8 x3 @ 20X1; R3-4M
(compare to 7/18)
+
– 8 UB thrusters (tough and building
– 10 NPU burpee box jumps (20/16”) AFAP
– 30 sec row all out
R4-5M x 3 sets
Free Intro
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Today's Schedule
Friday May 17,2024