A) Strict press cluster 2.2.2 x3; R10S/3M
B) Weighted pull-ups 2-3×3; R2-3M
Scaled: 4 negative pull-ups (4 sec down)
+
Aerobic tester
5 rounds @ 80-90% pace:
– 400 m run
– 15 burpees
20 min time-cap
A) Strict press cluster 2.2.2 x3; R10S/3M
B) Weighted pull-ups 2-3×3; R2-3M
Scaled: 4 negative pull-ups (4 sec down)
+
Aerobic tester
5 rounds @ 80-90% pace:
– 400 m run
– 15 burpees
20 min time-cap
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Friday May 17,2024