A) E2MO2M x 5 sets
– 5 TnG power snatches (perfect form)
+
10 sets:
Row or AD 30 sec @ 90%
– easy for 30 sec
R2M between each 10 minute section x 2
+
3 min FLR on ring or floor if time permits
A) E2MO2M x 5 sets
– 5 TnG power snatches (perfect form)
+
10 sets:
Row or AD 30 sec @ 90%
– easy for 30 sec
R2M between each 10 minute section x 2
+
3 min FLR on ring or floor if time permits
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Today's Schedule
Friday May 3,2024