4 sets @ 80-90%
– 500 m row
– 5-10 UB HSPU
– 10 alternating DB snatches (40-70/20-40)
– 10 box jump – SD (24/20”)
– 40 double unders
R4-5M
Free Intro
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saturday
Workout
Today's Schedule
Friday May 3,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule