A) HB backsquat 3, 2, 1, 3, 2, 1 R2-3M
(second 3, 2, 1 heavier than first)
B) EMOM x 5 min
3-4 TnG power clean@ 65-75% 1RM
+
21-15-9 reps for time @ 80-90%:
– wallballs (20/14)
– T2B
A) HB backsquat 3, 2, 1, 3, 2, 1 R2-3M
(second 3, 2, 1 heavier than first)
B) EMOM x 5 min
3-4 TnG power clean@ 65-75% 1RM
+
21-15-9 reps for time @ 80-90%:
– wallballs (20/14)
– T2B
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 3,2024