A) HB backsquat 3, 2, 1, 3, 2, 1 R2-3M

(second 3, 2, 1 heavier than first)

B) EMOM x 5 min

3-4 TnG power clean@ 65-75% 1RM

+

21-15-9 reps for time @ 80-90%:

– wallballs (20/14)

– T2B