A) Strict press cluster 3.3.3; R10S/3M
B) DB rear foot elevated split squats 6-8/side @ 30X1; R30S btwn feet and 90S after both
+
EMOM x 12 min
Even: 4-8 HSPU
Odd: Row 12/9 cal
A) Strict press cluster 3.3.3; R10S/3M
B) DB rear foot elevated split squats 6-8/side @ 30X1; R30S btwn feet and 90S after both
+
EMOM x 12 min
Even: 4-8 HSPU
Odd: Row 12/9 cal
Free Intro
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Today's Schedule
Friday May 3,2024