A) DB bench press 8-12×3 @ 20X1; R3M
+
Every 2 min on the 2 mins:
– AMRAP UB ring dips/box dips
– Farmer’s carry 70/53#/hand 50m
x 4 sets
+
Row 30 sec 97% effort
rest walk 4min x 3
A) DB bench press 8-12×3 @ 20X1; R3M
+
Every 2 min on the 2 mins:
– AMRAP UB ring dips/box dips
– Farmer’s carry 70/53#/hand 50m
x 4 sets
+
Row 30 sec 97% effort
rest walk 4min x 3
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Today's Schedule
Friday May 17,2024