5 min @ 90%

– Row 1K

– AMRAP wallballs in remaining time (20/14)

5 min rest

5 min @ 90%

– Run 400m with medball

– AMRAP DU in remaining time

5 min rest

5 min AMRAP @ 90%

– 10 KB snatches 5L/5R (53/35)

– 10 Goblet squats

– 10 Box jumps – SD 24/20”

5 min rest

5 min @ 90%

– 400m run with medball (20/15)

– AMRAP 5 burpees & 5 pull-ups in remaining time