A) High Bar Back squat 8-10 x3 @ 20X1; R3-4M
+
3 sets:
Close grip bench press @20X1 70% of 1rm amrap rest 10sec
Pendlay row @20X1 heavy 6-8 reps
Row 2 mins 90% aerobic pace
rest 3-4 min
A) High Bar Back squat 8-10 x3 @ 20X1; R3-4M
+
3 sets:
Close grip bench press @20X1 70% of 1rm amrap rest 10sec
Pendlay row @20X1 heavy 6-8 reps
Row 2 mins 90% aerobic pace
rest 3-4 min
Free Intro
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Today's Schedule
Saturday May 18,2024