5 min @ 90%

– Row 1K

– AMRAP DU in remaining time

5 min rest

5 min @ 90%

– 12 TGUP 53/35

– AMRAP wallballs

5 min rest

5 min @ 90%

– 10 KB swings 53/35

– 10 sit-ups

– 10 box jumps 24/20”

5 min rest

5 min @ 90%

– 400m run with medball (20/15)

– AMRAP KB snatches 5 UB/hand (53/35)