A) Front squat – Build to tough triple in 5 sets from 50%
B) 6 sets:
1 clean pull + 1 hang clean pull + 1 hang squat clean; R2M
C) EMOM – 12mins
Even – 8 Deadlifts (155/105) focus on breathing
Odd – 6-10 T2B
A) Front squat – Build to tough triple in 5 sets from 50%
B) 6 sets:
1 clean pull + 1 hang clean pull + 1 hang squat clean; R2M
C) EMOM – 12mins
Even – 8 Deadlifts (155/105) focus on breathing
Odd – 6-10 T2B
Free Intro
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Today's Schedule
Saturday May 18,2024