A) EMOM x 10 min

– 1 power snatch + 1 hang squat snatch (light-moderate/perfect form and building if able)

+

3 sets:

– 8-10 UB close grip bench press

– 10 DB Romanian deadlifts

– 30 sec row at 90% aerobic pace

R3-4M

*weight is moderate with CGBP and DB RDLs. Should be more aerobic based.