A) EMOM x 5 min

– 3 push press TnG tough

+

3 sets @ 80-90%:

 

Function:

– 400m row

– 15 wallball

– 8 HR push ups

– 10 sit-ups

– 50 single unders

R4-5M

 

Performance:

– 400 m row

– 15 wallball

– 5-8 HSPU

– 5-8 T2B

– 30 DU

R4-5M

 

*keep same pace/time per round