A) Power clean cluster
1.1.1 x 4 R10S/2-3M
+
12 min AMRAP (aerobic tester):
– 5 burpees
– 200m run
– 30 double unders (70 singles)
A) Power clean cluster
1.1.1 x 4 R10S/2-3M
+
12 min AMRAP (aerobic tester):
– 5 burpees
– 200m run
– 30 double unders (70 singles)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Saturday May 18,2024