10mins 90% aero
– 200 m run
– 10 walk lunges
– 5 T2B/V-up
rest 3mins
10min 90% aero
– Row 150m
– 10 sit-ups
– 10 box jump – step down
rest 3mins
10min 90% aero
– Run 200m
– 6 burpees
– 10 KBS 53/35
10mins 90% aero
– 200 m run
– 10 walk lunges
– 5 T2B/V-up
rest 3mins
10min 90% aero
– Row 150m
– 10 sit-ups
– 10 box jump – step down
rest 3mins
10min 90% aero
– Run 200m
– 6 burpees
– 10 KBS 53/35
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Saturday May 18,2024