A) Clean & Jerk tech work up to 50%

B) 15 min – Build to a 1RM squat clean and split jerk (tester)

C1) Front squat @31X1; 3-4×4; rest 90 sec

C2) amrap strict chin ups @21X0; 4 sets; rest 1 min

D) FLR on rings accumulate 3 min