A) Clean & Jerk tech work up to 50%
B) 15 min – Build to a 1RM squat clean and split jerk (tester)
C1) Front squat @31X1; 3-4×4; rest 90 sec
C2) amrap strict chin ups @21X0; 4 sets; rest 1 min
D) FLR on rings accumulate 3 min
A) Clean & Jerk tech work up to 50%
B) 15 min – Build to a 1RM squat clean and split jerk (tester)
C1) Front squat @31X1; 3-4×4; rest 90 sec
C2) amrap strict chin ups @21X0; 4 sets; rest 1 min
D) FLR on rings accumulate 3 min
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Tuesday May 7,2024