A) Power clean cluster TnG
2.2.2 x 3 R10S/2-3M
+
– Power clean TnG x 5 build per set
– 10 no push up burpee box jumps 20/16”
– row 20 sec all out
R4-5M x 5 sets
*Compare to 6/11
A) Power clean cluster TnG
2.2.2 x 3 R10S/2-3M
+
– Power clean TnG x 5 build per set
– 10 no push up burpee box jumps 20/16”
– row 20 sec all out
R4-5M x 5 sets
*Compare to 6/11
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Tuesday May 7,2024