A) Power clean cluster TnG
2.2.2 x 3 R10S/2-3M
+
– Power clean TnG x 5 build per set
– 10 no push up burpee box jumps 20/16”
– row 20 sec all out
R4-5M x 5 sets
*Compare to 6/11
7 Day Trial
New to CrossFit?
Let's Go!
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
7 Days
for
Just $7!
Today's Schedule
Saturday November 23,2024CrossFit - 7:45 AM | 9:00 AM
Open Gym - 10:00 AM - 11:00 AM
Intro to CrossFit - 10:00 AM **Drop-ins welcomeFull schedule