A) EMOM x 10 min
1 power snatch + 1 OHS + 1 hang squat snatch (moderate weight/perfect technique)
+
7 rounds for time:
– 5 OHS (115/75, 95/65, 75/45)
– 200m run
*15 min cutoff
A) EMOM x 10 min
1 power snatch + 1 OHS + 1 hang squat snatch (moderate weight/perfect technique)
+
7 rounds for time:
– 5 OHS (115/75, 95/65, 75/45)
– 200m run
*15 min cutoff
Free Intro
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Today's Schedule
Tuesday May 7,2024